From STUCK to UNSTOPPABLE
In Life and Business.
Most problems aren’t mindset problems.
They’re nervous system capacity problems.
Integrative Neuro-Regulation coaching helping you upgrade your nervous system which runs everything. Where regulation meets performance.
From STUCK to UNSTOPPABLE
In Life and Business
Most problems aren’t mindset problems. They’re nervous system capacity problems.
Integrative Neuro-Regulation coaching helping you upgrade your nervous system which runs everything. Where regulation meets performance.
You Might Recognise This...
You know what you need to do. You’ve read the books, listened to the podcasts, and likely invested in your own growth over the years — maybe even attended traditional therapy.
And yet, when it comes to real life, things still feel harder than they should.
You start strong, then lose momentum.
You overthink decisions you know you’re capable of making.
You push through until you burn out... then find yourself right back in the same loop
(Yep, a bit like Groundhog Day).
And it doesn’t just affect you...
It shows up in your relationships.
In how patient you are.
In how present you feel.
In how much energy you have left for the people and things that matter to you most.
Often, it’s not a lack of insight or awareness.
And it’s not a motivation or willpower problem.
When the nervous system is under constant load, or running on old conditioning, insight doesn’t integrate.
Patterns don’t shift.
Change doesn’t stick.
It’s like trying to run new software on a system that hasn’t been updated. Until the underlying conditioning is cleared and the system has more capacity, the same patterns will keep repeating.
So What Actually Helps Create Real Change?
Lasting change doesn’t come from trying harder.
It comes from working with the system that’s been carrying the load.
When the nervous system feels safe enough, patterns can release.
When old conditioning is cleared, new responses have somewhere to land.
And when the system is supported to reorganise, capacity naturally expands.
That’s when insight starts to integrate.
That’s when effort drops.
That’s when change stops feeling fragile and starts to feel sustainable.
This isn’t about fixing yourself.
And it’s not about bypassing discomfort or challenge.
It’s about creating the internal conditions where
growth can actually take root.
That’s the difference between knowing what to do and being able to live it.
How Mind Drop Works
A different approach to change, built around capacity.
Most approaches focus on behaviour, mindset, or insight alone.
Mind Drop works at the level underneath that.
We work with the nervous system first.
Because when the system is regulated, everything else becomes easier to access.
That means we don’t just talk about patterns.
We help clear what’s been holding them in place.
And we don’t just set goals.
We support the system to rewire so those changes can actually hold.
At Mind Drop, change happens in 3 layers:
1. Clear What’s Running In The Background
Old conditioning, emotional load, and unresolved patterns that keep pulling you back into the same loops.
2. Rewire How The System Responds
So new insights, boundaries, and behaviours have somewhere to land when life gets real.
3. Build The System Capacity To Live It
More internal space. More resilience. More choice. So growth feels sustainable, not fragile.
This isn’t about fixing yourself.
And it’s not about becoming someone else.
It’s about removing what’s in the way,
so you can live and lead from a system that actually supports you.
So What Actually Helps Create Real Change?
Lasting change doesn’t come from trying harder.
It comes from working with the system that’s been carrying the load.
When the nervous system feels safe enough, patterns can release.
When old conditioning is cleared, new responses have somewhere to land.
And when the system is supported to reorganise, capacity naturally expands.
That’s when insight starts to integrate.
That’s when effort drops.
That’s when change stops feeling fragile and starts to feel sustainable.
This isn’t about fixing yourself.
And it’s not about bypassing discomfort or challenge.
It’s about creating the internal conditions where
growth can actually take root.
That’s the difference between knowing what to do and being able to live it.
How Mind Drop Works
A different approach to change, built around capacity.
Most approaches focus on behaviour, mindset, or insight alone.
Mind Drop works at the level underneath that.
We work with the nervous system first.
Because when the system is regulated, everything else becomes easier to access.
That means we don’t just talk about patterns.
We help clear what’s been holding them in place.
And we don’t just set goals.
We support the system to rewire so those changes can actually hold.
At Mind Drop, change happens in 3 layers:
1. Clear What’s Running In The Background
Old conditioning, emotional load, and unresolved patterns that keep pulling you back into the same loops.
2. Rewire How The System Responds
So new insights, boundaries, and behaviours have somewhere to land when life gets real.
3. Build The System Capacity To Live It
More internal space. More resilience. More choice. So growth feels sustainable, not fragile.
This isn’t about fixing yourself.
And it’s not about becoming someone else.
It’s about removing what’s in the way, so you can live and lead from a system that actually supports you.
Coaching With Mind Drop
Different ways to work together, depending on the season you’re in.
Explore our Coaching Programs that work with your nervous system, not against it.
Foundational Group Coaching
Nervous system regulation woven into everyday life.
On-Demand, Real-Time Coaching
Regulation and clarity in real time, not weeks later.
Focused 1:1 Pattern Rewiring
Shift the patterns that still run beneath the surface.
Inner Spark
Inner Spark is a group coaching membership designed to help you regulate your nervous system, clear old patterns, and build capacity for real life.
It combines live group coaching, the Spark Seekers community, and our signature Neuro-Regulation Method self-paced course, so regulation becomes something you live, not something you think about occasionally.
Inside Inner Spark, we don’t just talk about change.
We teach, clear, rewire, and integrate, so the shifts you make actually hold under real-world pressure.
This is a unique hybrid coaching experience: live, active support paired with self-paced integration.
As a member, you’ll have access to:
Live group coaching focused on real-life nervous system regulation
Custom-designed guided tapping and neuro-rewiring audio sessions, delivered via a private podcast
The Neuro-Regulation Method self-paced course
1-1 member makeover coaching to work through real-life patterns in real time
A grounded community where regulation and growth are normalised
Inner Spark fits alongside work, relationships, and everyday life, and works as a powerful complement to therapy by supporting nervous system regulation and integration between sessions.
Sonic Succes
On-demand coaching access for life and business.
Sonic Success is designed for moments when patterns show up while life or business is actively unfolding.
You have ongoing access to voice and text coaching, so instead of holding everything in until your next session, you can reach out, regulate, and get perspective while situations are still live.
This might be a relationship dynamic, a leadership decision, a boundary conversation, a visibility wobble, or a moment of emotional load in your life or business.
Responses are intentional and grounded, supporting nervous system regulation, clearer thinking, and better decision-making as things unfold.
This is where integrative mindset and neuro-regulation meet real-world application, across both life and business.
Best suited for you if:
You want access to coaching when you need it, not weeks later
You tend to spiral, overthink, override yourself or freeze under pressure
You want support applying regulation tools in real-time situations
Desire Rewire
Desire Rewire is one-to-one coaching for breaking patterns that keep repeating, even when you understand them intellectually.
This work is designed for moments when insight isn’t translating into change, and you’re ready to address what’s driving the pattern at a nervous system and subconscious level.
Rather than ongoing support or open-ended work, Desire Rewire is focused and intentional. We focus on clearing internal resistance, rewiring responses, and aligning your nervous system with the outcome you’re working toward.
Desire Rewire is also a strong fit if you’re working toward a specific goal you haven’t been able to reach yet — whether that’s in life or business — and you want targeted coaching to shift what’s been holding you back.
This is coaching designed for traction, not endless processing.
Best suited for you if:
You’ve done personal development work but still feel stuck at a specific edge
You have a clear goal and want support breaking through internal resistance
You’re a heart-led high performer who values depth and momentum
You want focused 1:1 coaching rather than a long-term container
Coaching With Mind Drop
Different ways to work together, depending on the season you’re in.
Explore our Coaching Programs that work with your nervous system, not against it.
Coaching With Mind Drop
Different ways to work together, depending on the season you’re in.
Explore our Coaching Programs that work with your nervous system, not against it.
Foundational Group Coaching
Nervous system regulation woven into everyday life.
On-Demand, Real-Time Coaching
Regulation and clarity in real time, not weeks later.
Focused 1:1 Pattern Rewiring
Shift the patterns that still run beneath the surface.
Inner Spark
Inner Spark is a group coaching membership designed to help you regulate your nervous system, clear old patterns, and build capacity for real life.
It combines live group coaching, the Spark Seekers community, and our signature Neuro-Regulation Method self-paced course, so regulation becomes something you live, not something you think about occasionally.
Inside Inner Spark, we don’t just talk about change.
We teach, clear, rewire, and integrate, so the shifts you make actually hold under real-world pressure.
This is active, applied coaching, not passive content or surface-level mindset work.
As a member, you’ll have access to:
Live group coaching focused on real-life nervous system regulation
Custom-designed guided tapping and neuro-rewiring audio sessions, delivered via a private podcast
The Neuro-Regulation Method self-paced course
1-1 member makeover coaching to work through real-life patterns in real time
A grounded community where regulation and growth are normalised
Inner Spark fits alongside work, relationships, and everyday life, and works as a powerful complement to therapy by supporting nervous system regulation and integration between sessions.
Sonic Success
On-demand coaching access for life and business.
Sonic Success is designed for moments when patterns show up while life or business is actively unfolding.
You have ongoing access to voice and text coaching, so instead of holding everything in until your next session, you can reach out, regulate, and get perspective while situations are still live.
This might be a relationship dynamic, a leadership decision, a boundary conversation, a visibility wobble, or a moment of emotional load in your life or business.
Responses are intentional and grounded, supporting nervous system regulation, clearer thinking, and better decision-making as things unfold.
This is where integrative mindset and neuro-regulation meet real-world application, across both life and business.
Best suited for you if:
You want access to coaching when you need it, not weeks later
You tend to spiral, overthink, override yourself or freeze under pressure
You want support applying regulation tools in real-time situations
Desire Rewire
Desire Rewire is one-to-one coaching for breaking patterns that keep repeating, even when you understand them intellectually.
This work is designed for moments when insight isn’t translating into change, and you’re ready to address what’s driving the pattern at a nervous system and subconscious level.
Rather than ongoing support or open-ended work, Desire Rewire is focused and intentional. We focus on clearing internal resistance, rewiring responses, and aligning your nervous system with the outcome you’re working toward.
Desire Rewire is also a strong fit if you’re working toward a specific goal you haven’t been able to reach yet — whether that’s in life or business — and you want targeted coaching to shift what’s been holding you back.
This is coaching designed for traction, not endless processing.
Best suited for you if:
You’ve done personal development work but still feel stuck at a specific edge
You have a clear goal and want support breaking through internal resistance
You’re a heart-led high performer who values depth and momentum
You want focused 1:1 coaching rather than a long-term container
About Mind Drop (and the human behind it)
Founded in 2023, Mind Drop came to exist from the realisation that most problems aren’t mindset problems. They’re capacity problems. Too many people are expected to perform, heal, and grow inside nervous systems that are already overloaded, under-resourced, or shaped by old conditioning.
Mind Drop was created to bridge the gap between insight and real-world change. Our coaching recognises humans as integrated biological, emotional, and cognitive beings, where physiology, psychology, mindset, environment, and relationships all shape what’s possible.
Sitting at the intersection of neuroscience, nervous system and emotional regulation, and whole-body health, Mind Drop is built on a simple truth: healing and performance aren’t opposites. A regulated system allows both.
The human behind Mind Drop...
Mind Drop is led by Jodi Tala, an Integrative Neuro-Regulation Coach with a background spanning psychology and counselling studies, neuroscience-informed coaching, real-world business experience, and training in paramedicine-based health sciences.
Her coaching brings together nervous system regulation, subconscious rewiring, and whole-system health to help people build internal capacity, so change is not just understood, but lived, without burning out or overriding themselves.
Outside the coaching space, you’ll usually find Jodi out in nature with Meeka, her labradoodle, and Hōkū, her Devon Rex cat who’s fully convinced he’s a dog. She loves adventuring with her partner, spending time with family and friends, playing piano and listening to music, dancing West Coast Swing for fun (and giggles), riding motorbikes, and painting gratitude rocks when the creative bug bites.
She believes coaching should be effective and enjoyable. Growth doesn’t have to be heavy all the time to be meaningful, and nervous systems tend to do better when there’s space for humour, creativity, and actual life in the mix.
About Mind Drop (and the human behind it)
About Mind Drop (and the human behind it)
Founded in 2023, Mind Drop came to exist from the realisation that most problems aren’t mindset problems. They’re capacity problems. Too many people are expected to perform, heal, and grow inside nervous systems that are already overloaded, under-resourced, or shaped by old conditioning.
Mind Drop was created to bridge the gap between insight and real-world change. Our coaching recognises humans as integrated biological, emotional, and cognitive beings, where physiology, psychology, mindset, environment, and relationships all shape what’s possible.
Sitting at the intersection of neuroscience, nervous system and emotional regulation, and whole-body health, Mind Drop is built on a simple truth: healing and performance aren’t opposites. A regulated system allows both.
The human behind Mind Drop...
Mind Drop is led by Jodi Tala, an Integrative Neuro-Regulation Coach with a background spanning psychology and counselling studies, neuroscience-informed coaching, real-world business experience, and training in paramedicine-based health sciences.
Her coaching brings together nervous system regulation, subconscious rewiring, and whole-system health to help people build internal capacity, so change is not just understood, but lived, without burning out or overriding themselves.
Outside the coaching space, you’ll usually find Jodi out in nature with Meeka, her labradoodle, and Hōkū, her Devon Rex cat who’s fully convinced he’s a dog. She loves adventuring with her partner, spending time with family and friends, playing piano and listening to music, dancing West Coast Swing for fun (and giggles), riding motorbikes, and painting gratitude rocks when the creative bug bites.
She believes coaching should be effective and enjoyable. Growth doesn’t have to be heavy all the time to be meaningful, and nervous systems tend to do better when there’s space for humour, creativity, and actual life in the mix.
The Real Cost of Staying Stuck
Picture this: It’s a year from now. Very little has changed.
❌ You’re still defaulting to old responses under stress and pressure...
❌ You know what needs to happen, but the follow-through keeps slipping.
❌ You’re carrying more than you should, adapting instead of expanding.
Another year of effort without traction.
Another year of not actually moving the needle.
Now imagine this instead:
✅ You wake up feeling clear, confident, and in control of your life and business.
✅ You feel steadier when decisions matter.
✅ You respond instead of react.
✅ You have the capacity to lead, relate, and take action without burning out.
The difference isn’t motivation.
It’s having the right conditions in place for change to hold.
The word on the street...
“I feel safe, seen, and genuinely supported. Jodi creates a space where real change feels possible, without judgment.”
“Mind Drop blends the latest science, health and coaching tools to create rapid, lasting results. Jodi's coaching is a true gift to experience. She's caring, effective, and genuinely supportive.”
“Jodi leaves you feeling energised, empowered, and ready to take action. She blends intuitive insight with practical change tools to help you create real follow-through.
Diana M
Oregan, USA
Brendan H
Sydney, Australia
Amanda P
Brisbane, Australia
The word on the street...
The word on the street...
“I feel safe, seen, and genuinely supported. Jodi creates a space where real change feels possible, without judgment.”
Diana M
Oregan, USA
“Jodi leaves you feeling energised, empowered, and ready to take action. She blends intuitive insight with practical change tools to help you create real follow-through."
Brendan H
Sydney, Australia
“Mind Drop blends the latest science, health and coaching tools to create rapid, lasting results. Jodi's coaching is a true gift to experience. She's caring, effective, and genuinely supportive.”
Amanda P
Brisbane, Australia
Nervous System Emergency Kit
+ 30 Day Free Trial of Inner Spark
When life feels loud, pressure is high, or your system starts spiralling, this is where to start.
For just $5 grab the Nervous System Emergency Kit, a practical entry point into the world of Mind Drop. It’s designed for real-world moments when your nervous system is overloaded and thinking your way through it just isn’t working.
Whether you’re navigating tension at home, strain in relationships, or high-stakes pressure at work, this kit gives you tools to shift out of survival mode and regain clarity, control, and capacity.
Inside the kit:
A 5-minute tapping micro-burst to interrupt spirals when activation hits
A 15-minute tapping audio to release built-up pressure and emotional load
A Somatic state-shift to bring your body and mind back online
A Neuro-Rewiring audio to rewire new defaults under pressure
The Healthy Boundaries Checklist to identify where your capacity is being drained
Plus: A full 30-day experience inside Inner Spark, so you can feel what ongoing nervous system support actually looks like in real life.
Insights From The Mind Drop Journal
Short reads for people who want clarity, capacity, and real-world change, not just more information.
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results speak for themselves
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- jane awesome, acme co.
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