Join Jodi Tala, Integrative Neuro-Regulation Coach and founder of Mind Drop, as she explores what’s actually driving how you think, feel, and behave - and why change doesn’t always stick.

Through solo episodes and guest conversations, we unpack emotional regulation, neuroscience, and the patterns shaping your behaviour - looking at what’s really going on beneath the surface and what it takes for things to actually shift.

This is where growth gets real, patterns get exposed, and things start to look a little different.

For heart-led humans and high performers who are already doing the inner work… but still find themselves reacting, overthinking, or repeating the same cycles.