Why Do I Keep Repeating the Same Mistakes (Even When I Know Better)?
Jodi TalaPublished on: 26/01/2026
Why you keep repeating the same patterns even when you know better, and how your nervous system influences behaviour, reactions, and change. A grounded look at regulation, capacity, and why insight alone isn’t always enough.
why do I keep repeating the same mistakesrepeating the same patternswhy do I repeat patterns even when I know betternervous system regulationemotional triggers and reactionswindow of tolerance
