The Neuroscience of Self-Worth
You know you're enough. So why doesn't it show up in how you actually behave? Jodi Tala breaks down why self-worth isn't a thought — it's a nervous system state — and what rewiring it actually looks like
You know you're enough. So why doesn't it show up in how you actually behave? Jodi Tala breaks down why self-worth isn't a thought — it's a nervous system state — and what rewiring it actually looks like
Capable on the outside, running on empty underneath. Jodi Tala unpacks what dysregulation actually looks like when it's hidden beneath high performance — and what's really driving it.
You've done the therapy, the courses, the journalling. So why are you still here? Jodi Tala explains why insight alone never creates lasting change — and what actually needs to happen for it to stick.
People-pleasing isn't weakness — it's a survival response your nervous system learned. Jodi Tala breaks down the neuroscience behind why you say yes when you mean no, and what it takes to actually change it.


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