Human Evolution Podcast | Browse All Episodes

20. How to be Consistent: Habits, Routines and the 21 Day Myth

20. How to be Consistent: Habits, Routines and the 21 Day Myth

20. How to be Consistent: Habits, Routines and the 21 Day MythJodi Tala
Published on: 12/10/2026

Struggling to stay consistent? Jodi unpacks habits vs routines, cues, capacity, automaticity and why the 21-day habit rule doesn't hold up.

Jodi Talahuman evolution podcastMind Dropemotional regulationnervous system
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19. Why Someone Else's Success Triggers You (Envy and the Drama Triangle)

19. Why Someone Else's Success Triggers You (Envy and the Drama Triangle)

19. Why Someone Else's Success Triggers You (Envy and the Drama Triangle)Jodi Tala
Published on: 05/10/2026

Why does someone else's success trigger you? What envy research and the drama triangle reveal about where you've put your power, and how to take it back.

Jodi Talahuman evolution podcastMind Dropemotional regulationnervous system
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18. You’re Regulating Your Nervous System. So Why Isn’t Anything Changing?

18. You’re Regulating Your Nervous System. So Why Isn’t Anything Changing?

18. You’re Regulating Your Nervous System. So Why Isn’t Anything Changing?Jodi Tala
Published on: 28/09/2026

You're regulating your nervous system but the same patterns keep repeating. Here's why regulation is only one job of change, and what actually shifts things.

Jodi Talahuman evolution podcastMind Dropemotional regulationnervous system
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17. How to Repair a Relationship (Sorry Isn’t Enough)

17. How to Repair a Relationship (Sorry Isn’t Enough)

17. How to Repair a Relationship (Sorry Isn’t Enough)Jodi Tala
Published on: 21/09/2026

Saying sorry isn't the same as repairing. How to actually repair a relationship: hearing the impact, changing the behaviour, and rebuilding trust.

Jodi Talahuman evolution podcastMind Dropemotional regulationnervous system
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