Articles

Field Notes from real life: Observations, insights, and practical reads to help you understand your nervous system and navigate what life throws at you.

Why Do I Keep Repeating the Same Mistakes (Even When I Know Better)?

Jodi Tala

Published on: 26/01/2026

Why you keep repeating the same patterns even when you know better, and how your nervous system influences behaviour, reactions, and change. A grounded look at regulation, capacity, and why insight alone isn’t always enough.

NeuroscienceEmotional Regulation

Get the Right Support: Coaching, Mentoring, or Therapy? Here’s How to Choose Without Second-Guessing

Jodi Tala

Published on: 26/08/2024

Confused about whether you need coaching, mentoring, or therapy? Discover the perfect blend that’ll guide, heal, and empower you on your journey. Let’s find the right support without second-guessing.

The Top 5 Things to Look for in Your Perfect Coach

Jodi Tala

Published on: 18/08/2024

Discover the 5 must-haves for choosing the perfect coach who truly gets you. Ready to find your ideal co-pilot for growth and transformation? Let’s make sure you’re in the right hands for your journey!